4 thoughts on “Park pebble ground is lying on the citizens for heat treatment. Experts: Do not recommend, how to keep healthy?”
Pearl
In this way, it is still not desirable. Because the cobblestone is a part of the park, it is public property. If you do it above, it will affect the use of others and occupy public resources, and we must also have the role of inability to decide on health. Health care is still a professional place.
This is best to follow the science method, and you should also listen to the opinions of experts so that you can keep healthy and have good health for your own health.
The topic of health is inherited through the ages, and the practice of health care has wrong ideas and independent innovation. You have to have the right awareness of health, cultivate good living habits, and actively tolerate health and benefit life. For example, if your sleep quality is not good, you can choose to disperse your heart, bubble your feet, listen to soothing music, and classical music before going to bed, which will help your sleep quality. Moderate exercise, you can choose the appropriate exercise method and pressure resistance according to your own situation. The sports such as scattered walking, swimming, Tai Chi, etc., such as yoga fitness, postpartum yoga, ethnic dance and other body training, such as 30 to 60 minutes of each fitness exercise, choose to enter the time between 2 hours from meals and meals to prevent exercise from exercise to prevent exercise. Excessive, pay attention to the combination of work and rest. Reasonable diet and reasonable diet structure are conducive to physical and mental health. It is proposed to match nutrition, low salt and low oil, and quantitative time for three meals. It can appropriately increase the intake of high -quality protein, fruits, vegetables, etc., to prevent overeating, eat less spicy stimulation, pickled, fried, greasy, cold food and other foods; quit smoking and other wines. S comfortable environment, including moderate addition and subtraction, maintaining comfortable human body temperature, preventing cooling, fever, etc., moderate indoor ventilation, maintaining indoor air liquidity, etc. Large, gas filth. Participate in appropriate sports. It also creates a resource advantage for its own health. With a good physical fitness, coupled with normal normal schedules, keep the body in a strong and non -false state, the cause of the onset is difficult to invade your body. Only in order to grasp your body and mind in your own hands. I I think it is easy to conclude according to the living conditions of modern people in science. Most of the diseases are caused by unhealthy living habits and methods of life. Compared with ancient people, modern people have a lot of taboos, and they are not afraid of fear. The place where you go, there is no food to eat, and the specific content of life has become a variety of. Many people think that this is a kind of development. In fact, this is actually a backward. Aimed at Xintiandi, the deserved heart and awe, which also opened a vacancy for the invasion of many diseases.
In this way, it is still not desirable. Because the cobblestone is a part of the park, it is public property. If you do it above, it will affect the use of others and occupy public resources, and we must also have the role of inability to decide on health. Health care is still a professional place.
I think that big health can be used for foot therapy or spa, and you can soak your feet. Health also needs to pay attention to the health of diet.
This is best to follow the science method, and you should also listen to the opinions of experts so that you can keep healthy and have good health for your own health.
The topic of health is inherited through the ages, and the practice of health care has wrong ideas and independent innovation. You have to have the right awareness of health, cultivate good living habits, and actively tolerate health and benefit life. For example, if your sleep quality is not good, you can choose to disperse your heart, bubble your feet, listen to soothing music, and classical music before going to bed, which will help your sleep quality. Moderate exercise, you can choose the appropriate exercise method and pressure resistance according to your own situation.
The sports such as scattered walking, swimming, Tai Chi, etc., such as yoga fitness, postpartum yoga, ethnic dance and other body training, such as 30 to 60 minutes of each fitness exercise, choose to enter the time between 2 hours from meals and meals to prevent exercise from exercise to prevent exercise. Excessive, pay attention to the combination of work and rest. Reasonable diet and reasonable diet structure are conducive to physical and mental health. It is proposed to match nutrition, low salt and low oil, and quantitative time for three meals. It can appropriately increase the intake of high -quality protein, fruits, vegetables, etc., to prevent overeating, eat less spicy stimulation, pickled, fried, greasy, cold food and other foods; quit smoking and other wines.
S comfortable environment, including moderate addition and subtraction, maintaining comfortable human body temperature, preventing cooling, fever, etc., moderate indoor ventilation, maintaining indoor air liquidity, etc. Large, gas filth. Participate in appropriate sports. It also creates a resource advantage for its own health. With a good physical fitness, coupled with normal normal schedules, keep the body in a strong and non -false state, the cause of the onset is difficult to invade your body. Only in order to grasp your body and mind in your own hands.
I I think it is easy to conclude according to the living conditions of modern people in science. Most of the diseases are caused by unhealthy living habits and methods of life. Compared with ancient people, modern people have a lot of taboos, and they are not afraid of fear. The place where you go, there is no food to eat, and the specific content of life has become a variety of. Many people think that this is a kind of development. In fact, this is actually a backward. Aimed at Xintiandi, the deserved heart and awe, which also opened a vacancy for the invasion of many diseases.